jkuzi's Journal, 08 June 2013

Weigh In record (no journal entry) for 08 June 2013
157.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

Diet Calendar Entries for 08 June 2013:
929 kcal Fat: 28.13g | Prot: 18.13g | Carb: 156.04g.   Breakfast: Bob's Red Mill Steel Cut Oatmeal, Blueberries. Lunch: Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Corn On The Cob with Butter. Snacks/Other: Lay's Wavy Original Potato Chips, Skittles, Arbonne Energy Fizz Sticks, Lay's Wavy Original Potato Chips. more...
1959 kcal Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Ornish Diet  



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