jkuzi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Fri 5th: 791 -
fat: 13.82g
|
protein: 25.84g
|
carbs: 145.61g
- -
Thu 4th: 1830 * -
fat: 56.11g
|
protein: 53.13g
|
carbs: 281.79g
- -
Tue 2nd: 1225 * -
fat: 29.11g
|
protein: 37.70g
|
carbs: 208.70g
- -
June 2013
Thu 27th: 1180 * -
fat: 32.33g
|
protein: 35.40g
|
carbs: 194.93g
- -
Sat 15th: 1858 * -
fat: 66.86g
|
protein: 62.50g
|
carbs: 266.62g
2154*  296
Fri 14th: 770 * -
fat: 23.72g
|
protein: 16.41g
|
carbs: 122.75g
1892*  1122
Thu 13th: 1434 * -
fat: 55.69g
|
protein: 45.89g
|
carbs: 195.83g
2258  824
Wed 12th: 1083 * -
fat: 14.10g
|
protein: 30.80g
|
carbs: 218.57g
1959*  876
Tue 11th: - - 2183* -
Mon 10th: 730 * -
fat: 17.15g
|
protein: 26.79g
|
carbs: 123.84g
- -
Sun 9th: 1317 * -
fat: 21.76g
|
protein: 27.32g
|
carbs: 223.60g
2183*  866
Sat 8th: 929 * -
fat: 28.13g
|
protein: 18.13g
|
carbs: 156.04g
1959  1030

Other Related Links

Members

Ornish Diet