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Well, who knew? It's just 2 weeks since I started interval training and already I'm past the feeling that I might have a cardiac arrest after jogging for just 30 seconds! I'm doing just an hour every 2 days and using my cross-trainer on the other days, for the lower impact on my knees and feet. While I can't quite say I love jogging yet, there are definitely regular moments of actual enjoyment! I'm amazed that there can be such a difference in fitness levels in so short a time.
Diet Calendar Entries for 08 June 2013:
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1113 kcal
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Fat: 27.22g | Prot: 125.57g | Carb: 83.67g.
Breakfast: Morliny Sopocka, Cottage Cheese (Lowfat 2% Milkfat), Bell Peppers, Egg White. Lunch: Zucchini, Asda Naturally Sweet Sweetcorn, Chicken Breast (Skin Not Eaten). Dinner: Asda Cabbage and Leeks, Asda Fat Free Greek Style Yoghurt, Sliced Ham (Extra Lean). Snacks/Other: Bonne Maman Raspberry Preserves, Philadelphia 1/3 Less Fat Cream Cheese, Ryvita Sesame Rye Crispbread, Cottage Cheese (Lowfat 2% Milkfat), Raspberries, Cooked Asparagus (from Fresh), Il Vicino Seafood sticks, Morliny Sopocka, Muller Muller light fat free yoghurt. more...
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3834 kcal
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Activities & Exercise:
Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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