*Starshine*'s Journal, 11 June 2013

Actually enjoyed clothes shopping today, for the first time in years. So much more choice in two dress sizes down and minus 24 lbs. And my shoe size has shrunk too!

Diet Calendar Entries for 11 June 2013:
1143 kcal Fat: 30.95g | Prot: 115.19g | Carb: 89.07g.   Breakfast: Scallions or Spring Onions, Philadelphia 1/3 Less Fat Cream Cheese, Skinless Chicken Breast, Ryvita Sesame Rye Crispbread. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Asda Naturally Sweet Sweetcorn, Tuna in Water (Canned). Dinner: Sliced Ham (Extra Lean), Bell Peppers, Dijon Mustard, Baby Spinach, Egg White. Snacks/Other: Il Vicino Seafood sticks, Skinless Chicken Breast, Honeydew Melons, Muller Muller light fat free yoghurt, Philadelphia 1/3 Less Fat Cream Cheese, Cooked Broccoli (Fat Not Added in Cooking), Cooked Lentils, Baked or Broiled Salmon. more...
4924 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours, Exercise machine (moderate) - 1 hour and 1 minute, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...

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