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Another 4.2 lbs off at this week's weigh-in. Putting the glide back in my stride!
Diet Calendar Entries for 05 June 2013:
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1244 kcal
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Fat: 37.83g | Prot: 119.86g | Carb: 92.04g.
Breakfast: Skinless Chicken Breast, Philadelphia 1/3 Less Fat Cream Cheese, Ryvita Sunflower Seeds & Oats Crispbread, Scallions or Spring Onions. Lunch: Hannaford Angus Beef Round Tip Steak, Mixed Salad Greens. Dinner: Couscous (Cooked), Red Tomatoes (Canned), Carrots, Onions, Zucchini, Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat). Snacks/Other: Protein high protein bar (dark chocolate orange flavour), Kirkland Signature Atlantic Salmon Canned, Scallions or Spring Onions, Muller Muller light fat free yoghurt, Asda Fat Free Greek Style Yoghurt. more...
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4021 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (brisk) - 4/mph - 2 hours and 6 minutes, Resting - 11 hours and 54 minutes, Sleeping - 8 hours. more...
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 Comments
Hey Startrekker - holy smokes that is a result. Your progress so far is damn impressive. I'm in the beginning stages myself, starting this week by recording what I'm eating but also aiming for 1500 cals per day (not breaking it down by nutrients yet but trying to avoid scenarios where all 1500 calories are comprised exclusively of merlot and snickers bars...).
06 Jun 13 by member: Boxfish100
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