amom316's Journal, 18 September 2010

I am lower on my walking in week 1 than expected because of exercise classes. I won't be able to make most of those classes for the next 2 weeks so I will be walking A LOT more.

I'm reporting 8 miles so far, for a total of 8 miles.

163.0 lb Lost so far: 1.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1542 kcal

Fat: 57.76g | Prot: 67.27g | Carb: 192.71g.   Breakfast: peanut butter, whole wheat pancake. Lunch: bean and cheese burrito. Dinner: pumpkin pie, spinach, ham steak, macaroni and cheese. Snacks/Other: whole grain crackers, meijer cookie. more...

1861 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...