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10 lbs.
Diet Calendar Entries for 18 September 2010:
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1656 kcal
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Fat: 42.75g | Prot: 120.21g | Carb: 195.89g.
Breakfast: Old Fashioned Oats, Blueberries , Milk (2% Lowfat with Added Vitamin A) , Flax Seeds. Lunch: Pepper Jack Cheese, Pico De Gallo (Cup), All Whites 100% liquid egg whites, Egg, White Corn Tortilla Chips, Guacamole with Tomatoes. Dinner: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Milk (2% Lowfat with Added Vitamin A) , All Whites 100% liquid egg whites, Soft Pretzels. more...
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2827 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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