|
Ok, we also got a new scale today. It's a pound lighter than the old one, but I'm at 234.8 on that, so whatever water retention I had is gone again. I figured i'd just go ahead and switch over - the old scale varied pretty wildly ( by a pound or more sometimes, over 3-4 immediate attempts.) - but the new one is very consistent.
Diet Calendar Entries for 14 September 2010:
|
1503 kcal
|
Fat: 49.96g | Prot: 117.03g | Carb: 147.42g.
Breakfast: Old Fashioned Oats, Blueberries , Milk (2% Lowfat with Added Vitamin A) , Flax Seeds. Lunch: wheat english muffin, miso, safflower mayonnaise, Classic Yellow Mustard, Egg, Good Eats Lentil Soup. Dinner: 100% Whole Grain Wheat Thins Baked Snack Crackers, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Milk (2% Lowfat with Added Vitamin A) , All Whites 100% liquid egg whites. more...
|
|
2917 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
|