Weigh In record (no journal entry) for 08 June 2013
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234.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2013:
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988 kcal
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Fat: 25.32g | Prot: 45.16g | Carb: 151.71g.
Breakfast: 2% Fat Milk, Grape-Nuts Cerea Fit Cereal. Lunch: Grapefruit, Pimento Cheese Spread, Honey Wheat Bread. Snacks/Other: Chocolate Protein Powder, Fat Free Homemade Vanilla Frozen Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A). more...
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losing 0.5 lb a week
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chrisvideo's weight history
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