Weigh In record (no journal entry) for 01 January 2015
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244.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2015:
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2272 kcal
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Fat: 68.17g | Prot: 90.75g | Carb: 324.55g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, 2% Fat Milk, Kellogg's Frosted Flakes. Lunch: Chick-fil-A Spicy Chicken Sandwich, Chick-fil-A Yogurt Parfait with Granola. Dinner: collard freens MARG HOLMES COLLARD GRN, HEB Black Eyed Peas, Luck's Fried Apples with Cinnamon, Boar's Head Maple Glazed Honey Coat Ham. Snacks/Other: Oil Popped White Popcorn, Little Debbie Peanut Butter Crunch. more...
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4891 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 4 hours, Driving - 2 hours, Hiking - 2 hours and 31 minutes, Resting - 5 hours and 29 minutes, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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