Weigh In record (no journal entry) for 07 June 2013
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231.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2013:
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1584 kcal
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Fat: 78.09g | Prot: 84.89g | Carb: 134.16g.
Breakfast: Sugar, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds). Lunch: Compliments Fat Free Cheese Slice, Holsum Fresh 100% Whole Wheat Bread, 2X Compliments Black Forest Ham Slices, Mustard, Granulated Sugar, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A). Dinner: Ben's Holsum Fresh 100% Whole Wheat Bread, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Roseland Beer Bratwurst. Snacks/Other: Chocolate Glazed Cake Timbits. more...
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2552 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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