Weigh In record (no journal entry) for 01 June 2013
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234.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2013:
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2098 kcal
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Fat: 89.41g | Prot: 105.89g | Carb: 222.98g.
Breakfast: Iced Cappuccino (Medium). Lunch: Compliments Fat Free Cheese Slice, Holsum Fresh 100% Whole Wheat Bread, 2X Compliments Black Forest Ham Slices, Mustard. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Mashed Potato, Beef Steak. Snacks/Other: Green Peppers, Hard Granola Bars, Ben's Holsum Fresh 100% Whole Wheat Bread, Oil Popped White Popcorn. more...
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2859 kcal
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Activities & Exercise:
Shopping - 10 minutes, Walking (exercise) - 3.5/mph - 48 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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