Weigh In record (no journal entry) for 07 June 2013
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287.0 lb
Lost so far: 27.2 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2013:
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1416 kcal
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Fat: 2.00g | Prot: 48.00g | Carb: 8.00g.
Snacks/Other: Dogfish Head 90 Minute IPA, Optimum Nutrition Gold Standard 100% Whey - White Chocolate. more...
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losing 3.5 lb a week
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semanticdrifter's weight history
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