Weigh In record (no journal entry) for 05 June 2013
|
288.0 lb
Lost so far: 26.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2013:
|
778 kcal
|
Fat: 43.37g | Prot: 80.58g | Carb: 19.45g.
Breakfast: Minced Garlic, Butterball Low Fat Turkey Bacon, Spinach, Olive Oil, Fried Egg, Coffee, Cooked Egg White. Snacks/Other: Maranatha No Stir Creamy Almond Butter, Optimum Nutrition Gold Standard 100% Whey - White Chocolate. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
semanticdrifter's weight history
|