Weigh In record (no journal entry) for 07 June 2013
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192.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2013:
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2206 kcal
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Fat: 82.25g | Prot: 68.42g | Carb: 307.76g.
Breakfast: French Vanilla Cappuccino, Cream Cheese, 100% Whole Wheat Bagel. Lunch: Ranch Salad Dressing, Side Salad, Lasagna with Meat. Dinner: Plantain Chips, Cuban Chicken Sandwich. Snacks/Other: Garlic Plantain Chips, Coconut Macaroons, Green Tea with Ginseng and Honey, Original 99% Fat Free Yogurt - Blueberry. more...
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2611 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours, Sitting - 4 hours, Desk Work - 4 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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steady weight
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