TCal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Sat 12th: 969 * 44%
fat: 30.62g
|
protein: 54.56g
|
carbs: 119.64g
2304*  1335
Fri 11th: 1620 * 74%
fat: 50.54g
|
protein: 50.28g
|
carbs: 214.84g
2647*  1027
Thu 10th: 998 * 45%
fat: 51.07g
|
protein: 39.93g
|
carbs: 98.86g
2647*  1649
Wed 9th: 1651 * 75%
fat: 56.16g
|
protein: 96.63g
|
carbs: 193.84g
2647*  996
Tue 8th: 1271 * 58%
fat: 31.36g
|
protein: 55.65g
|
carbs: 183.86g
2647*  1376
Mon 7th: 1407 * 64%
fat: 24.85g
|
protein: 71.00g
|
carbs: 185.23g
2647*  1240
Sun 6th: 737 * 34%
fat: 30.31g
|
protein: 32.27g
|
carbs: 83.46g
2341*  1604
Sat 5th: 1695 * 77%
fat: 50.55g
|
protein: 45.90g
|
carbs: 266.89g
2524*  829
Fri 4th: 1456 * 66%
fat: 41.71g
|
protein: 52.30g
|
carbs: 219.20g
2647*  1191
Thu 3rd: 2200 * 100%
fat: 111.81g
|
protein: 94.55g
|
carbs: 196.92g
2647*  447
Wed 2nd: 1741 * 79%
fat: 45.03g
|
protein: 92.74g
|
carbs: 247.22g
2647*  906
Tue 1st: 1125 * 51%
fat: 31.55g
|
protein: 34.03g
|
carbs: 172.80g
2647*  1522
August 2013
Sat 31st: 790 * 36%
fat: 21.00g
|
protein: 29.25g
|
carbs: 123.75g
- -
Fri 30th: 1770 * 80%
fat: 59.32g
|
protein: 100.76g
|
carbs: 192.93g
2647*  877
Thu 29th: 1807 * 82%
fat: 87.85g
|
protein: 57.94g
|
carbs: 201.10g
2647*  840
Wed 28th: 1957 * 89%
fat: 78.07g
|
protein: 107.40g
|
carbs: 196.95g
2647*  690
Tue 27th: 1829 * 83%
fat: 81.99g
|
protein: 53.09g
|
carbs: 201.91g
2647*  818
Mon 26th: 1497 * 68%
fat: 35.31g
|
protein: 38.55g
|
carbs: 258.92g
2647*  1150
Sun 25th: 1682 * 76%
fat: 50.31g
|
protein: 88.76g
|
carbs: 195.90g
2359*  677
Sat 24th: 1732 * 79%
fat: 53.63g
|
protein: 99.58g
|
carbs: 226.95g
2304*  572

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