Weigh In record (no journal entry) for 07 June 2013
|
252.3 lb
Lost so far: 9.7 lb.
Still to go: 62.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2013:
|
1253 kcal
|
Fat: 30.29g | Prot: 82.54g | Carb: 166.03g.
Breakfast: Food Club Original Saltines. Lunch: Navels Oranges. Dinner: Boiled Potato, Kroger 100% Whole Wheat Bread, Egg, Egg Substitute (Liquid), Egg White. Snacks/Other: Silk Pure Almond Milk - Original, Post Honey Bunches of Oats with Almonds. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tinupatel's weight history
|