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I am so frustrated. According to the charts I should be losing weight like a mad woman, but instead I gained 7 lbs overnight! This sucks.
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307.0 lb
Lost so far: 0 lb.
Still to go: 132.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 September 2008:
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2128 kcal
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Fat: 43.97g | Prot: 100.45g | Carb: 341.24g.
Breakfast: grapes, apples. Lunch: fish sticks, fries, Burrito with Chicken and Beans . Dinner: raisin bran. Snacks/Other: yogurt, salmon, Whole Wheat Tortillas, non fat cheese. more...
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gaining 5.4 lb a week
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 Comments
ok, that IS weird! It's not possible to gain 7 pds overnight...I looked at your meals from yesterday, and it's possible that the burrito and fish sticks were packaged/processed (as oppsed to home-made), they might have been high on salt and other bad stuff, hence giving you water weight gain. Just drink a lot of water (3 L or so) today, and eat plenty of veggies etc., workout, and you'll see a drop tomorrow. good luck! and don't get frustrated--just try something different!!
03 Sep 08 by member: 08willbegreat
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I agree. Its definitely water weight. Whenever you are going to eat anything that has or you think has a lot of sodium... drink lots of water alongside it. It'll cushion the blow a bit. AND... Soda has sodium too... so even if you drink diet soda ( i don't know if you), its still not that good either.
03 Sep 08 by member: angela22884
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I don't know anyone else's opinion on this, but I think it's a bad idea to weigh yourself daily as fluctuations like this are bound to happen (and can be very discouraging when they do). I only weigh myself on Sunday mornings so I'm able to see an entire week's worth at once and reap the reward from that.
04 Sep 08 by member: jdsinwi
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