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jdsinwi

Start Weight:	(24 Aug 08) 348.0 lb
Current Weight:	(04 Jan 09) 237.0 lb
Goal Weight:	198.0 lb

following: Atkins
performance: losing 4.0 lb a week

I'm the eternal YOYO of dieting. My weight can fluctuate as much as 150 lbs in a year (no kidding). It seems the only way to for me to stay in shape is constant exercise and diet. While I haven't tried every new age method out there, I have tried being a vegan and reversed course and tried Atkins.
I'm 40 now and know that the weight will be even more difficult to lose so I've doubled my exercise routine to 3hrs cardio a day and went full force Atkins once again. Hoping that these changes as well as the community support here online will get me back to my goal and keep me there. Any advice or comments are always welcome.

FatSecret member since: 26 Aug 08

jdsinwi's Weight History

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jdsinwi's latest member challenges

90 Days of No Cheating

status:	In Progress
currently:	Week 2 of 12
end date:	Monday 23 Mar 09
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Super Slim Me!

status:	Completed
ended:	05 Oct 08
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jdsinwi's buddies

	VondeLynn on diet VondeLynn's own diet
	last weighin: gaining 1.3 lb a week

	Big Orr on diet Big Orr's own diet
	last weighin: losing 0.4 lb a week

	charwood123 on diet Atkins
	last weighin: losing 4.4 lb a week

	Reina Estrella on diet Weight Watchers
	last weighin: gaining 3.3 lb a week

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jdsinwi's latest photos

The beginning. Let's see how 90 days treat me.

in challenge
90 Days of No Cheating
no comments

jdsinwi's latest posts

old saying
The saying is very true. Although I do have to say that cravings (at least for me) are not too bad when I'm doing Atkins.
You're not alone on this site though. All of us are here for the same thing and no one here has ever unfairly judged me. I look forward to keeping up with your life and progress.

posted 26 Nov 2008, 15:53

Off the wagon but back with a vengeance
Welcome back. I know it's hard sometimes to get back on the horse but at least you're back and starting over. One nice thing about FS is how no one judges you harshly.

posted 25 Nov 2008, 18:13

jdsinwi has submitted 2 posts

jdsinwi's journal

(2 comments)

04 January 2009

Happy Sunday. Weigh in day again. Down 4 lbs for the week which is a little less than usual but as I close in on my taget weight goal I know that my ...

on diet Atkins losing 4.0 lb a week

(3 comments)

28 December 2008

Good morning all, made it through Christmas without cheating and without gaining any weight. Actually down 4 lbs overall since last Sunday which is some ...

on diet Atkins losing 4.0 lb a week

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jdsinwi's Recent Food & Exercise

	2 servings roast beef
	1 1/2 servings pork steak
	1 serving green bell pepper
	Calisthenics (heavy, e.g. pushups)
	Bicycling (moderate) - 13/mph
	Circuit Training

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jdsinwi's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

The 100 Club
A Group who's main focus is to shed 100 lbs!

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jdsinwi's Recent Activity

jdsinwi's own activity

	updated their food diary.
	updated their exercise diary.
	updated their exercise diary.
	updated their food diary.

jdsinwi's Buddies

	Reina Estrella recorded a journal entry.
	mrsjohnson0317 recorded a journal entry.
	Big Orr commented on their journal.
	VondeLynn recorded a journal entry.

Atkins Recent Activity

	cindyshine commented on kimbulie's journal.
	taurusborn59 recorded a weigh in.
	slease commented on GlennM's journal.
	amryk commented on lorik's journal.
	Raych commented on their journal.
	chorychamusca recorded a weigh in.
	kimbulie recorded a journal entry.
	KathrynM added lorik's Cheesy Cauliflower Bake recipe to their cook book.