Weigh In record (no journal entry) for 18 September 2010
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252.0 lb
Lost so far: 0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2010:
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1600 kcal
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Fat: 63.00g | Prot: 84.00g | Carb: 165.00g.
Lunch: Cheddar Bay Biscuits, Home-style Mashed Potatoes, Garden Salad, Pepsi (20 oz Bottle), Shrimp Lover’s Tuesday Fried Shrimp, Fried Flounder. more...
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losing 4.2 lb a week
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