Weigh In record (no journal entry) for 07 June 2013
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129.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2013:
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764 kcal
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Fat: 31.57g | Prot: 69.53g | Carb: 54.12g.
Breakfast: Light & Fit Greek - Strawberry, Almond Breeze Unsweetened Vanilla Milk, Super Advanced Whey Protein - Vanilla. Lunch: Singles Fat Free American Cheese Slices, 100% Whole Wheat Flax & Fiber Sandwich Thins, Mayo with Olive Oil, Boiled Egg. Snacks/Other: Organic Cranberry Nut Mix. more...
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losing 5.8 lb a week
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