Keithman's Journal, 11 May 2013

Weigh In record (no journal entry) for 11 May 2013
148.2 lb Lost so far: 6.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2013:
2530 kcal Fat: 100.90g | Prot: 211.11g | Carb: 207.86g.   Breakfast: Blueberries (Unsweetened, Frozen), Vanilla Whey Protein Powder, Frozen Mango Chunks, Organic Rice Drink Non-Dairy Beverage. Lunch: Avocado, Tilapia (Fish). Dinner: Canned Pink Salmon. Snacks/Other: Shake Vanilla Creme, Power Crunch Vanilla, Roasted & Salted Pistachios, Dried Apricots. more...
2322 kcal Activities & Exercise: Driving - 1 hour, Sleeping - 7 hours, Sitting - 5 hours, Standing - 5 hours, Walking (slow) - 2/mph - 2 hours, Resting - 4 hours. more...
on diet Keithman's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Keithman's weight history


Keithman's Recent Activity

Keithman's Own Activity

No recent activity.

Keithman's Buddies

No recent activity.

Other Member Diet Recent Activity

MinaNew recorded a Journal Entry.
hcolley recorded a Weight Entry at 221.0 lb.
TomLong joined group Desk Geeks Unite! " CUT-DA-GUT ".
VeggieJunkie supported jeannieselby's Journal Entry.
Lucygirl1 recorded a Weight Entry at 193.0 lb.
Dwaller1875 supported DairyFarmersWife's Journal Entry.
Foodlady updated their Exercise Diary.
jencarroll commented on notjune1's Journal Entry.