Keithman's Journal, 11 May 2013

Weigh In record (no journal entry) for 11 May 2013
148.2 lb Lost so far: 6.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2013:
2530 kcal Fat: 100.90g | Prot: 211.11g | Carb: 207.86g.   Breakfast: Blueberries (Unsweetened, Frozen), Vanilla Whey Protein Powder, Frozen Mango Chunks, Organic Rice Drink Non-Dairy Beverage. Lunch: Avocado, Tilapia (Fish). Dinner: Canned Pink Salmon. Snacks/Other: Shake Vanilla Creme, Power Crunch Vanilla, Roasted & Salted Pistachios, Dried Apricots. more...
2322 kcal Activities & Exercise: Driving - 1 hour, Sleeping - 7 hours, Sitting - 5 hours, Standing - 5 hours, Walking (slow) - 2/mph - 2 hours, Resting - 4 hours. more...
on diet Keithman's own diet   losing 1.1 lb a week



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