Lacy Martin's Journal, 17 September 2010

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Weigh In record (no journal entry) for 17 September 2010

132.0 lb Lost so far: 13.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 September 2010:

741 kcal

Fat: 14.12g | Prot: 19.65g | Carb: 92.16g. Breakfast: coffee, (International Delight), blueberries. Lunch: champagne light dressing, spinach, cherry tomatoes. Snacks/Other: fat free sour cream, baby carrots, celery, broccoli. more...

1789 kcal

Activities & Exercise: Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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Lacy Martin's Journal, 17 September 2010

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