Weigh In record (no journal entry) for 06 June 2013
|
195.4 lb
Lost so far: 30.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2013:
|
1865 kcal
|
Fat: 69.58g | Prot: 202.82g | Carb: 91.82g.
Breakfast: Trader Joe's Wasabi Flavored Almonds, Trader Joe's Wasabi Peas, Bluefin Tuna (Fish), Yellowtail Sashimi, Salmon Sashimi, Mackerel, Broccoli Florets, Cooked Asparagus (from Fresh), Sugar Snap Peas. Lunch: Quest Coconut Cashew. Dinner: Bluefin Tuna (Fish), Yellowtail Sashimi, Low Fat Ice Cream Sandwiches - Cookies n' Cream, new york steak, Salmon Sashimi, Raw Uni Sashimi. Snacks/Other: Allmax Casein FX. more...
|
losing 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Quisdom's weight history
|