Weigh In record (no journal entry) for 06 June 2013
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188.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2013:
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2047 kcal
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Fat: 115.12g | Prot: 179.42g | Carb: 76.71g.
Breakfast: Bacon, Bacon, Egg, CytoSport 100% Whey Protein - Chocolate. Lunch: Spinach Salad, Broccoli, Turkey Breast Meat. Dinner: Asparagus, Kirkland Signature Atlantic Salmon, Spinach. Snacks/Other: Snak Club Raw Almonds, Turkey Breast Meat, Apples, Peanut Butter. more...
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gaining 1.1 lb a week
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