Weigh In record (no journal entry) for 19 July 2013
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189.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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2264 kcal
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Fat: 106.77g | Prot: 132.03g | Carb: 203.43g.
Breakfast: Egg, Beef Steak. Lunch: Pork Loin (Tenderloin), Sweet Potato. Snacks/Other: Einstein Brothers Bagels Asiago Bagel, Einstein Brothers Bagels Whipped Plain Cream Cheese, Snak Club Raw Almonds, Monster Beverage Zero Ultra, Kit Kat, Swiss Cheese, Peanut Butter, Nature's Promise Organic Gala Apples. more...
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gaining 0.2 lb a week
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