Weigh In record (no journal entry) for 17 September 2010
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180.0 lb
Lost so far: 12.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2010:
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1895 kcal
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Fat: 54.24g | Prot: 73.01g | Carb: 270.53g.
Breakfast: Lemonade tropicana, Sweet Tea (Large), Pumpking Smash, Cream Cheese, Bagel, Boiled Egg, Milk (2% Lowfat with Added Vitamin A), Froot Loops Cereal. Dinner: Spicy Chicken Caesar Salad. more...
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2298 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Desk Work - 6 hours. more...
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steady weight
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