Weigh In record (no journal entry) for 10 September 2010
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180.0 lb
Lost so far: 12.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2010:
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1566 kcal
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Fat: 78.10g | Prot: 55.54g | Carb: 165.02g.
Breakfast: Original 99% Fat Free Strawberry Yogurt, Boiled Egg. Lunch: Water, Mustard, Cucumbers, Tomatoes (3 Wheels), Light Mayonnaise, 6" Spicy Italian, KC Masterpiece BBQ Flavored Potato Chips. Dinner: 14" Pepperoni Pizza (Thick Crust). more...
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2298 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Desk Work - 6 hours. more...
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steady weight
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