Weigh In record (no journal entry) for 06 June 2013
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170.8 lb
Lost so far: 2.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2013:
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1665 kcal
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Fat: 73.44g | Prot: 81.52g | Carb: 173.48g.
Breakfast: Skippy Creamy Peanut Butter, Udi's Gluten Free White Sandwich Bread, Cream (Half & Half). Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Great Value Fat Free Refried Beans, Corn Tortillas. Dinner: Dole Snap Peas, San-J Gluten Free Teriyaki Sauce, Old Neighborhood Beef Shaved Steak, Baby Carrots, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), White Rice. Snacks/Other: Blue Bell Moo-Llennium Crunch Ice Cream. more...
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2430 kcal
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Activities & Exercise:
Exercise machine (slow) - 50 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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changemaker's weight history
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