changemaker's Journal, 22 June 2013

I'm a little confused about how to enter what I do with weights at the wellness center here on Fat secret. The only real weight option is Weight training moderate. At the wellness center I work through about 12 pieces of equipment and two sets of 15 reps. I'm not sure I would call it "moderate" or not. It usually takes me anywhere from 25-40 minutes to complete them. Does anyone have any suggestions?

Diet Calendar Entries for 22 June 2013:
1599 kcal Fat: 74.97g | Prot: 71.89g | Carb: 174.99g.   Breakfast: Half and Half Cream, Cheddar Cheese, Egg White, Udi's Gluten Free White Sandwich Bread. Lunch: Chicken Out Rotisserie 1/4 White Chicken (No Skin), Mixed Salad Greens, Trader Joe's Cranberry, Walnut & Gorgonzola Salad Dressing. Dinner: Trader Joe's Cranberry, Walnut & Gorgonzola Salad Dressing, Stop & Shop Mixed Salad Greens, Hormel Original Pepperoni Slices, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Udi's Gluten Free Pizza Crust. Snacks/Other: Hawaiian Punch Fruit Juicy Red, Glutino Chocolate Vanilla Creme Cookies, Trader Joe's Dark Chocolate Caramel Wedges. more...
2248 kcal Activities & Exercise: Exercise machine (slow) - 30 minutes, Pilates - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

   Support   

Comments 
Weight training is usually moderate. When you push hard and are breathing heavy is when you get in to the higher intensity. 
22 Jun 13 by member: Suzi161
Thanks Suzi161, I just thought that maybe moderate might be exagerating what I'm doing since I don't really do it quickly.  
22 Jun 13 by member: changemaker

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for changemaker's own diet



changemaker's weight history


changemaker's Recent Activity

changemaker's Own Activity

No recent activity.

changemaker's Buddies

josiehines34 recorded a Journal Entry and a Weigh In at 183.6 lb.

Other Member Diet Recent Activity

lj411 added staceyg02's Baked Chicken with Mushrooms & Peppers recipe to their cook book.
Bigunn52 recorded a Journal Entry and a Weigh In at 277.8 lb.
Avid_eva recorded a Journal Entry and a Weigh In at 138.0 lb.
ClassicRocker commented on Nikihampton's Journal Entry.
Socolova supported madanjen's Journal Entry.
dra1018 supported madanjen's Journal Entry.
Yourebffjill updated their Food Diary.
loribachel updated their Food Diary.