changemaker's Journal, 22 June 2013

I'm a little confused about how to enter what I do with weights at the wellness center here on Fat secret. The only real weight option is Weight training moderate. At the wellness center I work through about 12 pieces of equipment and two sets of 15 reps. I'm not sure I would call it "moderate" or not. It usually takes me anywhere from 25-40 minutes to complete them. Does anyone have any suggestions?

Diet Calendar Entries for 22 June 2013:
1599 kcal Fat: 74.97g | Prot: 71.89g | Carb: 174.99g.   Breakfast: Egg White, Udi's Gluten Free White Sandwich Bread, Cheddar Cheese, Half and Half Cream. Lunch: Mixed Salad Greens, Chicken Out Rotisserie 1/4 White Chicken (No Skin), Trader Joe's Cranberry, Walnut & Gorgonzola Salad Dressing. Dinner: Udi's Gluten Free Pizza Crust, Hormel Original Pepperoni Slices, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Stop & Shop Mixed Salad Greens, Trader Joe's Cranberry, Walnut & Gorgonzola Salad Dressing. Snacks/Other: Trader Joe's Dark Chocolate Caramel Wedges, Hawaiian Punch Fruit Juicy Red, Glutino Chocolate Vanilla Creme Cookies. more...
2248 kcal Activities & Exercise: Exercise machine (slow) - 30 minutes, Pilates - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

   Support   

Comments 
Weight training is usually moderate. When you push hard and are breathing heavy is when you get in to the higher intensity. 
22 Jun 13 by member: Suzi161
Thanks Suzi161, I just thought that maybe moderate might be exagerating what I'm doing since I don't really do it quickly.  
22 Jun 13 by member: changemaker

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



changemaker's weight history


changemaker's Recent Activity

changemaker's Own Activity

No recent activity.

changemaker's Buddies

No recent activity.

Other Member Diet Recent Activity

erikahollister commented on DairyFarmersWife's Journal Entry.
Lotus1970 updated their Food Diary.
mimi_ie recorded a Weigh In at 216.1 lb.
vivenne1st updated their Food Diary.
mimi_ee recorded a Weigh In at 98.0 lb.
dawnlmccormick recorded a Weigh In at 143.0 lb.
Adrianna156 recorded a Weigh In at 200.0 lb.
wadeduck recorded a Weigh In at 261.2 lb.