changemaker's Journal, 22 June 2013

I'm a little confused about how to enter what I do with weights at the wellness center here on Fat secret. The only real weight option is Weight training moderate. At the wellness center I work through about 12 pieces of equipment and two sets of 15 reps. I'm not sure I would call it "moderate" or not. It usually takes me anywhere from 25-40 minutes to complete them. Does anyone have any suggestions?

Diet Calendar Entries for 22 June 2013:
1599 kcal Fat: 74.97g | Prot: 71.89g | Carb: 174.99g.   Breakfast: Half and Half Cream, Cheddar Cheese, Egg White, Udi's Gluten Free White Sandwich Bread. Lunch: Chicken Out Rotisserie 1/4 White Chicken (No Skin), Mixed Salad Greens, Trader Joe's Cranberry, Walnut & Gorgonzola Salad Dressing. Dinner: Trader Joe's Cranberry, Walnut & Gorgonzola Salad Dressing, Stop & Shop Mixed Salad Greens, Hormel Original Pepperoni Slices, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Udi's Gluten Free Pizza Crust. Snacks/Other: Hawaiian Punch Fruit Juicy Red, Glutino Chocolate Vanilla Creme Cookies, Trader Joe's Dark Chocolate Caramel Wedges. more...
2248 kcal Activities & Exercise: Exercise machine (slow) - 30 minutes, Pilates - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...


Weight training is usually moderate. When you push hard and are breathing heavy is when you get in to the higher intensity. 
22 Jun 13 by member: Suzi161
Thanks Suzi161, I just thought that maybe moderate might be exagerating what I'm doing since I don't really do it quickly.  
22 Jun 13 by member: changemaker


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