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I'm a little confused about how to enter what I do with weights at the wellness center here on Fat secret. The only real weight option is Weight training moderate. At the wellness center I work through about 12 pieces of equipment and two sets of 15 reps. I'm not sure I would call it "moderate" or not. It usually takes me anywhere from 25-40 minutes to complete them. Does anyone have any suggestions?
Diet Calendar Entries for 22 June 2013:
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1599 kcal
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Fat: 74.97g | Prot: 71.89g | Carb: 174.99g.
Breakfast: Half and Half Cream, Cheddar Cheese, Udi's Gluten Free White Sandwich Bread, Egg White. Lunch: Trader Joe's Cranberry, Walnut & Gorgonzola Salad Dressing, Chicken Out Rotisserie 1/4 White Chicken (No Skin), Mixed Salad Greens. Dinner: Trader Joe's Cranberry, Walnut & Gorgonzola Salad Dressing, Stop & Shop Mixed Salad Greens, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Hormel Original Pepperoni Slices, Udi's Gluten Free Pizza Crust. Snacks/Other: Glutino Chocolate Vanilla Creme Cookies, Hawaiian Punch Fruit Juicy Red, Trader Joe's Dark Chocolate Caramel Wedges. more...
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2248 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Pilates - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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 Comments
Weight training is usually moderate. When you push hard and are breathing heavy is when you get in to the higher intensity.
22 Jun 13 by member: Suzi161
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Thanks Suzi161, I just thought that maybe moderate might be exagerating what I'm doing since I don't really do it quickly.
22 Jun 13 by member: changemaker
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