blackcloud2k's Journal, 06 June 2013

188.6 lb Lost so far: 11.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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3056 kcal

Fat: 144.46g | Prot: 93.33g | Carb: 340.11g.   Breakfast: Boiled Egg. Lunch: Crispy Fish Taco. Dinner: McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese, Panda Express Mongolian Beef, Olive Oil, White Rice. Snacks/Other: Red Vines Original Red Twists, AMC Movie Theater Popcorn (Small). more...

2084 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...