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I was a little shocked when I woke up this morning. I ate very low yesteday, woke up extremely hungry... and managed to weigh 150. go figure? But then I remembered why. I combination of my feminine cycle and it getting my digestive system a bit of course yesterday. Once I had breakfast and used the bathroom I felt much better.
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150.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2013:
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2204 kcal
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Fat: 128.71g | Prot: 160.96g | Carb: 123.12g.
Breakfast: Egg, Avocados, Egg Beaters 100% Liquid Egg Whites, Silk Pure Almond Milk - Original, Quest Banana Nut Muffin Natural Protein Bar. Lunch: Hard-Boiled Egg, Canned Tuna, Dried Cranberries, Avocados, Publix Crumbled Blue Cheese, Great Value Sliced Almonds, Golden Corral Spring Mix Lettuce, Extra Virgin Olive Oil. Dinner: Bob's Red Mill Unsweetened Shredded Coconut, Goya Coconut Milk Leche De Coco, Trader Joe's Pomegranate Seeds, Sweet Potato, Paleo Chocolate Chilli Paleo Chocolate Chilli, Broccoli. Snacks/Other: Silk Pure Almond Milk - Original, dymatize whey protein, Almond Butter, Cottage Cheese (Lowfat 2% Milkfat). more...
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2500 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 3 hours, Desk Work - 5 hours, Basketball - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
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gaining 14.0 lb a week
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