Weigh In record (no journal entry) for 11 June 2013
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148.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2013:
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2010 kcal
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Fat: 91.11g | Prot: 115.05g | Carb: 125.56g.
Breakfast: Avocados, Egg Beaters 100% Liquid Egg Whites, Egg. Lunch: Spectrum Organic Virgin Coconut Oil, Dijon Mustard, Sweet Potato, Tuna in Water (Canned). Dinner: Anheuser-Busch Busch Light, Dewey's Pizza Candied Walnut and Grape Salad, Trader Joe's Reduced Fat Crumbled Feta Cheese, Tijuana Flats Blackened Chicken. Snacks/Other: thinkFruit Superfruit Nutrition Bars - Chocolate Pomegranate Power, Muscle Milk Collegiate Chocolate. more...
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2615 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour, Standing - 4 hours, Sitting - 5 hours, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 5 hours. more...
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losing 2.8 lb a week
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