Weigh In record (no journal entry) for 05 June 2013
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148.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2013:
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1999 kcal
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Fat: 112.27g | Prot: 155.22g | Carb: 118.07g.
Breakfast: Silk Pure Almond Milk - Original, Egg Beaters 100% Liquid Egg Whites, Avocados, Egg. Lunch: Extra Virgin Olive Oil, Golden Corral Spring Mix Lettuce, Great Value Sliced Almonds, Publix Crumbled Blue Cheese, Avocados, Dried Cranberries, Canned Tuna. Dinner: Cabbage Chicken Curry, Broccoli. Snacks/Other: Apple Pie, dymatize whey protein, Publix Unsweetened Applesauce. more...
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2608 kcal
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Activities & Exercise:
Sitting - 3 hours, Weight Training (moderate) - 1 hour, Desk Work - 4 hours, Standing - 4 hours, Housework - 1 hour, Resting - 4 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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