Weigh In record (no journal entry) for 06 June 2013
|
226.2 lb
Lost so far: 7.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2013:
|
2033 kcal
|
Fat: 97.96g | Prot: 56.56g | Carb: 238.41g.
Breakfast: 2% Fat Milk, Cap'N Crunch. Lunch: Tostitos Medium Salsa, Tostitos Scoops! 100% White Corn Tortilla Chips, Hidden Valley Original Ranch Dressing, Kraft Natural Shredded Italian Style Five Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Chicken McNuggets (10 Pieces). Snacks/Other: M&M's Peanut Butter M&M's, Tim Hortons Double Double (Large), Mountain Dew Diet Mountain Dew (Can), Snyder's of Hanover Butter Snaps Pretzels, Bananas. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kmcelheney's weight history
|