avalondemonslayer's Journal, 06 June 2013

Ive been walking al lot and eating in smaller portions throughout the day

121.1 lb Lost so far: 1.3 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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736 kcal

Fat: 18.96g | Prot: 49.56g | Carb: 91.62g.   Lunch: Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified), Plain Crepe, Beef Teriyaki Stir Fry. more...

1361 kcal

Activities & Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...