|
Yee haw! in the 170s. It's just a number, it's just a number... Will write more later. Back to the salt mine.
|
179.8 lb
Lost so far: 32.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2010:
|
1402 kcal
|
Fat: 88.08g | Prot: 63.75g | Carb: 95.35g.
Breakfast: flax seeds, whole foods granola, peach, yogurt. Lunch: olive oil, ground lamb, stuffed grape leaves with lamb & rice, Chorizos. Dinner: tomato, lean ground beef, Spicy Quinoa, Cucumber, and Tomato Salad. Snacks/Other: Extra Dark Chocolate 85% Cocoa, egg, cantaloupe. more...
|
|
2249 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
 Comments
Love the way you're creating yourself CoCo, what an Artist! Graphic Art is art, cool art never crap! You are in the 70's, your in the 70's, weigh to go! TOWANDA!!!!!!
17 Sep 10 by member: Lisa Online
|
Hooray! Breaking through new barriers for Coco!
17 Sep 10 by member: Runesinger
|
Great job.. such a good feeling. and be careful in the salt mine.. I heard sodium will make you retain water!
17 Sep 10 by member: Ceebee
|
LOL! Thanks buddies! I just got back from a 1 hour walk with my dog and feeling pretty good. TGIF! It has been a long, tough week of work with more to go tonight, but at least no constant interruptions. Gotta stay focused and productive.
17 Sep 10 by member: cocobutt
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cocobutt's weight history
|