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143
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2010:
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1190 kcal
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Fat: 33.30g | Prot: 91.49g | Carb: 145.59g.
Breakfast: Strawberry Shortcake High Protein Double Layer Bar, Gala Apples. Lunch: Spicy Ranchero Egg White Salad. Dinner: Boneless Skinless Chicken Breast, Bell Peppers, Jalapeno Peppers. Snacks/Other: Bananas, S'mores Protein Bar, Strawberry Smoothie Frozen Yogurt Bar, Almonds, Sugar Free Jello, Boiled Egg, Baby Carrots. more...
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2594 kcal
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Activities & Exercise:
Stretching (yoga) - 35 minutes, Exercise machine (moderate) - 15 minutes, Exercise machine (fast) - 20 minutes, Running - 7/mph - 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours and 40 minutes, Resting - 7 hours and 40 minutes. more...
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steady weight
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