rachaelhayden's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Sun 8th: 490 * -
fat: 10.40g
|
protein: 48.60g
|
carbs: 57.09g
- -
Fri 6th: 266 * -
fat: 2.94g
|
protein: 18.62g
|
carbs: 45.21g
- -
Thu 5th: 430 * -
fat: 8.76g
|
protein: 48.79g
|
carbs: 41.69g
- -
Wed 4th: 452 -
fat: 8.24g
|
protein: 45.11g
|
carbs: 52.93g
- -
Tue 3rd: 251 * -
fat: 2.19g
|
protein: 16.73g
|
carbs: 47.70g
- -
April 2011
Tue 26th: 709 * -
fat: 26.69g
|
protein: 51.06g
|
carbs: 80.79g
- -
Mon 25th: 755 * -
fat: 21.55g
|
protein: 40.93g
|
carbs: 108.45g
- -
Fri 22nd: 470 * -
fat: 17.00g
|
protein: 48.00g
|
carbs: 38.00g
2336*  1866
Thu 21st: 961 * -
fat: 40.71g
|
protein: 36.62g
|
carbs: 121.53g
1584*  623
Wed 20th: 635 * -
fat: 27.31g
|
protein: 42.35g
|
carbs: 64.42g
2336*  1701
Tue 19th: 957 * -
fat: 22.69g
|
protein: 107.92g
|
carbs: 84.29g
- -
Mon 18th: 933 * -
fat: 15.48g
|
protein: 110.25g
|
carbs: 93.29g
- -
Thu 14th: 889 * -
fat: 32.90g
|
protein: 51.10g
|
carbs: 109.19g
1926*  1037
Wed 13th: 1014 * -
fat: 29.66g
|
protein: 81.57g
|
carbs: 118.61g
2199*  1185
Tue 12th: 1309 * -
fat: 48.77g
|
protein: 98.02g
|
carbs: 133.23g
- -
Mon 11th: 1046 * -
fat: 41.43g
|
protein: 87.54g
|
carbs: 94.04g
- -
Sat 9th: 928 * -
fat: 23.62g
|
protein: 69.74g
|
carbs: 121.98g
1926*  998
Fri 8th: 1266 -
fat: 34.78g
|
protein: 135.56g
|
carbs: 126.15g
- -
Thu 7th: 552 * -
fat: 12.38g
|
protein: 58.15g
|
carbs: 58.45g
- -
Wed 6th: 633 * -
fat: 31.82g
|
protein: 47.72g
|
carbs: 53.40g
- -

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