backonthewagon's Journal, 02 September 2008

197.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

---

1252 kcal

Fat: 45.09g | Prot: 76.07g | Carb: 136.75g.   Breakfast: Grade A Large Eggs, no sugar added healthy harvest country berry apple sauce, maxwell house coffee. Lunch: Spaghetti Sauce (Low Sodium) . Dinner: salad bol. Snacks/Other: Baby-Cut Carrots, luna bar. more...

2308 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...