backonthewagon's Journal, 02 September 2008

I can't believe I have already eaten 887 calories and it's only 2:30pm!*Iam thinking the spaghetti sauce calories listed might be a little high. I make my own sauce). I usually get pretty hungry right before dinner and need a snack. I need to try and get my down. I had to get a TB shot for work and I couldn't believe all of the overweight adults in the waiting room. On a side note Lauren wore her pink high heels out all morning. What a riot! She walks better in hight heels then I do!

Diet Calendar Entries for 02 September 2008:
1252 kcal Fat: 45.09g | Prot: 76.07g | Carb: 136.75g.   Breakfast: maxwell house coffee, no sugar added healthy harvest country berry apple sauce, Plus Elbows Multigrain Pasta, Grade A Large Eggs. Lunch: water, Spaghetti Sauce (Low Sodium) . Dinner: salad bol. Snacks/Other: Baby-Cut Carrots, luna bar. more...
2308 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for backonthewagon's own diet



backonthewagon's weight history


backonthewagon's Recent Activity

backonthewagon's Own Activity

No recent activity.

backonthewagon's Buddies

No recent activity.

Other Member Diet Recent Activity

JohnDadOf3 recorded a Weigh In at 240.5 lb.
ammittai updated their Food Diary.
gavanne recorded a Weigh In at 153.7 lb.
bluekorben recorded a Weigh In at 160.9 lb.
MichellesDiet commented on eddie1261's Journal Entry.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 150.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Wanda Eldridge recorded a Weigh In at 199.5 lb.