backonthewagon's Journal, 02 September 2008

I can't believe I have already eaten 887 calories and it's only 2:30pm!*Iam thinking the spaghetti sauce calories listed might be a little high. I make my own sauce). I usually get pretty hungry right before dinner and need a snack. I need to try and get my down. I had to get a TB shot for work and I couldn't believe all of the overweight adults in the waiting room. On a side note Lauren wore her pink high heels out all morning. What a riot! She walks better in hight heels then I do!

Diet Calendar Entries for 02 September 2008:
1252 kcal Fat: 45.09g | Prot: 76.07g | Carb: 136.75g.   Breakfast: maxwell house coffee, no sugar added healthy harvest country berry apple sauce, Plus Elbows Multigrain Pasta, Grade A Large Eggs. Lunch: water, Spaghetti Sauce (Low Sodium) . Dinner: salad bol. Snacks/Other: Baby-Cut Carrots, luna bar. more...
2308 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for backonthewagon's own diet

backonthewagon's weight history

backonthewagon's Recent Activity

backonthewagon's Own Activity

No recent activity.

backonthewagon's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
FaithTantengco recorded a Weigh In at 151.6 lb.
Mohan Bhatti recorded a Weigh In at 200.2 lb.
Myrrddrraal recorded a Journal Entry and a Weigh In at 193.8 lb.
jillbronson updated their Exercise Diary.
zync209 recorded a Weigh In at 144.0 lb.
joannnz recorded a Weigh In at 109.1 lb.
Pington recorded a Weigh In at 134.0 lb.