backonthewagon's Journal, 02 September 2008

I can't believe I have already eaten 887 calories and it's only 2:30pm!*Iam thinking the spaghetti sauce calories listed might be a little high. I make my own sauce). I usually get pretty hungry right before dinner and need a snack. I need to try and get my down. I had to get a TB shot for work and I couldn't believe all of the overweight adults in the waiting room. On a side note Lauren wore her pink high heels out all morning. What a riot! She walks better in hight heels then I do!

Diet Calendar Entries for 02 September 2008:
1252 kcal Fat: 45.09g | Prot: 76.07g | Carb: 136.75g.   Breakfast: maxwell house coffee, no sugar added healthy harvest country berry apple sauce, Grade A Large Eggs, Plus Elbows Multigrain Pasta. Lunch: water, Spaghetti Sauce (Low Sodium) . Dinner: salad bol. Snacks/Other: luna bar, Baby-Cut Carrots. more...
2308 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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