JiIn's Journal, 29 May 2013

117.0 lb Lost so far: 4.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1881 kcal

Fat: 35.09g | Prot: 143.38g | Carb: 244.57g.   Breakfast: Muscle Milk Chocolate Protein Powder, Safeway Sugar Free Maple & Brown Sugar Instant Oatmeal, Bananas, Lucerne Liquid Egg Whites. Lunch: Olive Oil, Garlic, Lucerne Liquid Egg Whites, Carrots, Celery, Chicken Breast, Onions, Baby Spinach. Dinner: 365 Asian Stir Fry Veggies, White Rice, Onions, Garlic, Chicken Breast (Skin Not Eaten), Lucerne Liquid Egg Whites. Snacks/Other: Clover Honey, Oatmeal, Muscle Milk 100% Whey Protein - Chocolate, Milk (Nonfat), Nesquik Chocolate Milk Mix, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Brownie, Bananas. more...

2538 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 3/mph - 31 minutes, Running (jogging) - 5/mph - 20 minutes, Running - 6/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Housework - 1 hour, Desk Work - 7 hours and 50 minutes, Sleeping - 8 hours, Resting - 4 hours and 34 minutes, Bicycling (fast) - 15/mph - 25 minutes, Bicycling (very fast) - 17.5/mph - 10 minutes. more...