Weigh In record (no journal entry) for 05 June 2013
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249.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2013:
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1522 kcal
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Fat: 57.00g | Prot: 50.00g | Carb: 231.00g.
Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Spicy Three Pepper Sauce, Arby's Sauce, Arby's Sauce, Jamocha Oreo Shake (Regular), Curly Fries (Small), Classic Roast Beef. more...
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steady weight
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