Weigh In record (no journal entry) for 05 June 2013
|
260.4 lb
Lost so far: 0.6 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2013:
|
1048 kcal
|
Fat: 27.62g | Prot: 41.10g | Carb: 168.99g.
Breakfast: Coffee, Peppermint Mocha Creamer, High Fiber Reduced Calorie Pancakes, Pancake Syrup. Lunch: Lettuce, Mayonnaise Dressing with Extra Virgin Olive Oil, Whole Grain Wheat Bread, Colby Jack Cheese, Shaved Smoked Turkey Breast. Dinner: Chicken Stir Fry, Brown Rice. more...
|
|
3783 kcal
|
Activities & Exercise:
Driving - 30 minutes, Shopping - 3 hours, Housework - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jerusha07's weight history
|