CHELLS88's Journal, 05 June 2013

157.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 49.71g | Prot: 28.96g | Carb: 138.03g.   Breakfast: Entenmann's Cinnamon Swirl Buns, McDonald's Regular Iced Coffee (Medium), Snack Cracker. Lunch: Yellow Rice, Wish-Bone Light Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Shoulder (Whole). Dinner: Sour Cream, Beef Steak, Gordita/Sope Shell Fried in Oil. more...

2071 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...