| June 2015 |
| Tue 9th: |
453 *
|
30%
|
fat: 13.76g |
| |
protein: 22.31g |
| |
carbs: 67.85g |
|
-
|
-
|
| Mon 8th: |
753 *
|
50%
|
fat: 27.72g |
| |
protein: 42.07g |
| |
carbs: 86.70g |
|
-
|
-
|
| Sun 7th: |
1177 *
|
78%
|
fat: 38.45g |
| |
protein: 63.21g |
| |
carbs: 152.94g |
|
-
|
-
|
| Fri 5th: |
385 *
|
26%
|
fat: 14.78g |
| |
protein: 12.12g |
| |
carbs: 54.50g |
|
-
|
-
|
| Thu 4th: |
959 *
|
64%
|
fat: 46.15g |
| |
protein: 54.31g |
| |
carbs: 81.17g |
|
-
|
-
|
| Wed 3rd: |
1003 *
|
67%
|
fat: 27.77g |
| |
protein: 44.51g |
| |
carbs: 142.90g |
|
-
|
-
|
| Tue 2nd: |
969 *
|
65%
|
fat: 33.23g |
| |
protein: 59.36g |
| |
carbs: 110.68g |
|
-
|
-
|
| April 2015 |
| Thu 16th: |
651 *
|
43%
|
fat: 27.19g |
| |
protein: 32.92g |
| |
carbs: 67.06g |
|
-
|
-
|
| Wed 15th: |
857 *
|
57%
|
fat: 33.47g |
| |
protein: 46.31g |
| |
carbs: 98.49g |
|
-
|
-
|
| Tue 14th: |
1084 *
|
72%
|
fat: 49.63g |
| |
protein: 48.62g |
| |
carbs: 107.64g |
|
-
|
-
|
| Fri 10th: |
220 *
|
15%
|
fat: 13.00g |
| |
protein: 8.50g |
| |
carbs: 16.00g |
|
-
|
-
|
| Thu 9th: |
1079 *
|
72%
|
fat: 41.68g |
| |
protein: 45.63g |
| |
carbs: 126.57g |
|
-
|
-
|
| Wed 8th: |
1165 *
|
78%
|
fat: 36.23g |
| |
protein: 51.43g |
| |
carbs: 168.35g |
|
-
|
-
|
| Tue 7th: |
1094 *
|
73%
|
fat: 44.07g |
| |
protein: 45.21g |
| |
carbs: 134.01g |
|
-
|
-
|
| March 2015 |
| Fri 13th: |
541 *
|
36%
|
fat: 17.62g |
| |
protein: 29.35g |
| |
carbs: 67.73g |
|
-
|
-
|
| Wed 11th: |
347 *
|
23%
|
fat: 20.50g |
| |
protein: 19.34g |
| |
carbs: 21.91g |
|
-
|
-
|
| Fri 6th: |
491 *
|
33%
|
fat: 9.28g |
| |
protein: 22.63g |
| |
carbs: 78.29g |
|
-
|
-
|
| Thu 5th: |
750 *
|
50%
|
fat: 28.02g |
| |
protein: 50.07g |
| |
carbs: 80.88g |
|
-
|
-
|
| Wed 4th: |
1065 *
|
71%
|
fat: 48.96g |
| |
protein: 64.74g |
| |
carbs: 96.16g |
|
-
|
-
|
| February 2015 |
| Thu 26th: |
520 *
|
35%
|
fat: 20.84g |
| |
protein: 18.59g |
| |
carbs: 67.80g |
|
-
|
-
|
