CHELLS88's Journal, 31 July 2014

I HAD MY BABY IN APRIL AND I WANT TO GET BACK TO AT LEAST 160LBS
180.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2014:
675 kcal Fat: 23.30g | Prot: 17.03g | Carb: 104.08g.   Breakfast: Dunkin' Donuts Iced Coffee with Milk and Sugar, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Broccoli. Snacks/Other: Utz Extra Thin Pretzels, Keebler Town House Original Light Buttery Crackers, Peanut Butter. more...
gaining 0.4 lb a week

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Comments 
This is the best place to get the help you need,we are all supporting you. 
31 Jul 14 by member: sandycatiller
THANK YOU ITS JUST SEEM REALLY HARD.. @ SANDYCATILLER 
31 Jul 14 by member: CHELLS88
Congrats on the birth of your baby in April. You can do this just remember day by day. God Bless...  
31 Jul 14 by member: MomjjjaLou
THANK YOU... I HAD A BABY GIRL :)  
31 Jul 14 by member: CHELLS88

     
 

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