Donnamexico's Journal, 05 June 2013

Weigh In record (no journal entry) for 05 June 2013
164.5 lb Lost so far: 18.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2013:
1011 kcal Fat: 39.05g | Prot: 61.80g | Carb: 121.11g.   Breakfast: Nature's Own 100% Whole Wheat Sliced Bread, Skippy Creamy Peanut Butter, Oranges. Lunch: Tuna in Water (Canned), Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Grilled Chicken (Skin Not Eaten), Green String Beans, Green Snap Beans. Snacks/Other: Apples, Ice Cream, Bananas. more...
3024 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 3 hours, Housework - 2 hours, Walking (brisk) - 4/mph - 35 minutes, Stretching (yoga) - 15 minutes, mini trapoline - 1 hour and 5 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 0.9 lb a week



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