Donnamexico's Journal, 05 June 2013

Weigh In record (no journal entry) for 05 June 2013
164.5 lb Lost so far: 18.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2013:
1011 kcal Fat: 39.05g | Prot: 61.80g | Carb: 121.11g.   Breakfast: Nature's Own 100% Whole Wheat Sliced Bread, Skippy Creamy Peanut Butter, Oranges. Lunch: Tuna in Water (Canned), Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Grilled Chicken (Skin Not Eaten), Green String Beans, Green Snap Beans. Snacks/Other: Apples, Ice Cream, Bananas. more...
3024 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 3 hours, Housework - 2 hours, Walking (brisk) - 4/mph - 35 minutes, Stretching (yoga) - 15 minutes, mini trapoline - 1 hour and 5 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



Donnamexico's weight history


Donnamexico's Recent Activity

Donnamexico's Own Activity

No recent activity.

Donnamexico's Buddies

No recent activity.

Weight Watchers Recent Activity

PicklesPickles supported MaineDonna's Journal Entry.
Dianehere recorded a Weigh In at 200.0 lb.
ny_shelly commented on PicklesPickles's Journal Entry.
Normadale commented on PicklesPickles's Journal Entry.
1954 recorded a Weigh In at 150.0 lb.
DeborahKerby recorded a Weigh In at 234.0 lb.
3xmamma supported rick09's Weigh In.
bevie123 recorded a Weigh In at 160.4 lb.