Donnamexico's Journal, 05 June 2013

Weigh In record (no journal entry) for 05 June 2013
164.5 lb Lost so far: 18.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2013:
1011 kcal Fat: 39.05g | Prot: 61.80g | Carb: 121.11g.   Breakfast: Nature's Own 100% Whole Wheat Sliced Bread, Skippy Creamy Peanut Butter, Oranges. Lunch: Tuna in Water (Canned), Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Grilled Chicken (Skin Not Eaten), Green String Beans, Green Snap Beans. Snacks/Other: Apples, Ice Cream, Bananas. more...
3024 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 3 hours, Housework - 2 hours, Walking (brisk) - 4/mph - 35 minutes, Stretching (yoga) - 15 minutes, mini trapoline - 1 hour and 5 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



Donnamexico's weight history


Donnamexico's Recent Activity

Donnamexico's Own Activity

No recent activity.

Donnamexico's Buddies

No recent activity.

Weight Watchers Recent Activity

Milie updated their Exercise Diary.
littledebbie6 recorded a Weight Entry at 156.6 lb.
CP23322 supported Selbygirl6's Journal Entry.
apaladino recorded a Weight Entry at 256.6 lb.
Dfoster62 recorded a Weight Entry at 262.4 lb.
oldnbrg recorded a Weight Entry at 238.0 lb.
gingersparks6610 recorded a Weight Entry at 237.4 lb.
vecy1975 recorded a Weight Entry at 269.0 lb.