Cultus's Journal, 17 September 2010

Well seems as if I have plateaued 130 lbs constant

130.0 lb Lost so far: 3.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1126 kcal

Fat: 46.10g | Prot: 77.60g | Carb: 72.27g.   Breakfast: American Singles. Lunch: orange juice, lettuce, Tomatoes. Dinner: soup, flame grilled chicken wing, flame grilled chicken breast. more...

1870 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 12 hours, Walking (brisk) - 4/mph - 1 hour, Music playing - 3 hours. more...