| December 2013 |
| Wed 4th: |
2279 *
|
134%
|
fat: 58.92g |
| |
protein: 143.93g |
| |
carbs: 318.01g |
|
-
|
-
|
| Tue 3rd: |
1657
|
97%
|
fat: 54.46g |
| |
protein: 71.44g |
| |
carbs: 248.00g |
|
-
|
-
|
| March 2013 |
| Sat 30th: |
1277 *
|
85%
|
fat: 3.28g |
| |
protein: 29.76g |
| |
carbs: 272.00g |
|
-
|
-
|
| Fri 29th: |
1487 *
|
99%
|
fat: 23.94g |
| |
protein: 160.96g |
| |
carbs: 142.11g |
|
-
|
-
|
| Thu 28th: |
747 *
|
50%
|
fat: 24.37g |
| |
protein: 40.71g |
| |
carbs: 90.20g |
|
-
|
-
|
| January 2011 |
| Wed 26th: |
382 *
|
19%
|
fat: 7.60g |
| |
protein: 18.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| December 2010 |
| Wed 1st: |
1400 *
|
70%
|
fat: 80.00g |
| |
protein: 52.00g |
| |
carbs: 113.00g |
|
-
|
-
|
| October 2010 |
| Wed 27th: |
700 *
|
35%
|
fat: 38.00g |
| |
protein: 30.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Sat 16th: |
296 *
|
15%
|
fat: 10.60g |
| |
protein: 13.88g |
| |
carbs: 35.56g |
|
-
|
-
|
| Fri 15th: |
202 *
|
10%
|
fat: 3.00g |
| |
protein: 11.00g |
| |
carbs: 32.52g |
|
-
|
-
|
| Thu 14th: |
530 *
|
26%
|
fat: 14.00g |
| |
protein: 47.00g |
| |
carbs: 53.20g |
|
-
|
-
|
| Wed 13th: |
930 *
|
46%
|
fat: 12.11g |
| |
protein: 59.80g |
| |
carbs: 163.11g |
|
-
|
-
|
| Tue 12th: |
760 *
|
38%
|
fat: 19.90g |
| |
protein: 28.10g |
| |
carbs: 119.16g |
|
-
|
-
|
| Mon 11th: |
997 *
|
50%
|
fat: 25.03g |
| |
protein: 79.94g |
| |
carbs: 117.54g |
|
-
|
-
|
| Sun 10th: |
976 *
|
49%
|
fat: 33.45g |
| |
protein: 78.72g |
| |
carbs: 89.20g |
|
-
|
-
|
| Sat 9th: |
1656 *
|
83%
|
fat: 63.00g |
| |
protein: 114.50g |
| |
carbs: 163.54g |
|
-
|
-
|
| Fri 8th: |
777 *
|
39%
|
fat: 11.50g |
| |
protein: 53.00g |
| |
carbs: 125.04g |
|
-
|
-
|
| Thu 7th: |
1001 *
|
50%
|
fat: 17.00g |
| |
protein: 84.00g |
| |
carbs: 147.00g |
|
-
|
-
|
| Wed 6th: |
597 *
|
30%
|
fat: 12.00g |
| |
protein: 33.00g |
| |
carbs: 89.04g |
|
-
|
-
|
| Tue 5th: |
886 *
|
44%
|
fat: 41.46g |
| |
protein: 81.05g |
| |
carbs: 41.87g |
|
-
|
-
|
